Magnesium for Calmer Muscles, Better Sleep

Magnesium is one of the most important minerals found in the human body, involved in hundreds of processes and is vital to our health.

It plays a key role in:

• the conversion of food to energy
• maintaining the health of bones and teeth
• supporting muscle function and the nervous system.
• mental well-being by maintaining psychological functions.

Helps to release energy from the food we eat 

Magnesium helps to release energy from food, therefore contributes to normal energy-yielding metabolism. Maintaining optimal levels within the body contributes to the reduction of tiredness and fatigue.

Magnesium supports the normal functioning of the nervous system. It plays an active role in the transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction and muscle contraction. 

Natural food sources

Magnesium, which is found in green vegetables including spinach, nuts and whole grains, is essential in the production of proteins.

Magnesium intake is suboptimal in the UK 

It is estimated that over half the UK population do not consume enough magnesium in their diet. Two tablets of Just Vitamins Magnesium provide 100% of your NRV (375mg) of this essential mineral.